Movement for Climbers
Movement for Climbers
  • 89
  • 12 472 179
Climbing with Flow | 3 Simple Steps
Interested in joining the Academy? Use the link to schedule a FREE limited online climbing lesson with me:
www.movementforclimbers.com/academy
--------------------
In this video I’m going to highlight the 3 steps you can take to incorporate more flow into your climbing. These are all technical cues and shifts in your movement patterns. You can practice these during your sessions without any pre-requisite of needing to get stronger.
0:00 Intro
1:07 Step 1: Remove What's Unnecessary
2:17 MFC Academy
3:00 Step 2: Master the Transition
4:30 Step 3: Developing Rhythm
6:13 Outro
Переглядів: 13 098

Відео

The 3 Most Common Mistakes in Climbing (and How to Avoid Them)
Переглядів 34 тис.4 місяці тому
Want a video analysis of your climbing? Use the link to schedule a FREE limited online climbing lesson with me: www.movementforclimbers.com/academy Have you ever found yourself making the same type of mistakes when climbing? These aren’t so much strength or technical deficiencies, but rather errors in our decision making. I call these “traps” because while it looks like an appealing solution, i...
Who's the Best Climber? | A Very Nerdy Analysis (Part 1)
Переглядів 6 тис.4 місяці тому
Want me to analyze your climbing? Follow this link to sign up for a FREE online lesson with me! www.movementforclimbers.com/academy Today we’re going to answer the question that nobody asked: Which animal is the best climber on the planet?
Backyard Free Solo - Climbing Technique Analysis
Переглядів 7 тис.5 місяців тому
Want a video analysis of your climbing? Use the link to schedule a FREE limited online climbing lesson with me: www.movementforclimbers.com/academy Thank you for everyone who submitted their climbing videos to me! This was one of my favorites to analyze so I wanted to share it here with you.
How to Overcome Your Fear of Falling
Переглядів 12 тис.5 місяців тому
Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started:www.movementforclimbers.com/free-ebook 0:00 Intro 0:49 Don't Worry, You're Not Alone 1:57 Free E-Book! 2:32 The Scaling Method 4:16 Removing the Anticipation 5:57 Real Life Application If you feel like you’re the only person who’s afraid of taking a lead fall, you’re not. The fear of...
If Bob Ross Was A Climber | The Joy of Climbing
Переглядів 16 тис.6 місяців тому
WIN a YEAR SUPPLY of MagDust Chalk from Rúngne Enter Here ▶︎rungne.info/MovementForClimbers Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started: www.movementforclimbers.com/free-ebook Thank you Momentum Millcreek for letting us film at your gym!
Fixed Her Feet & Her Hands Got Stronger | Coaching Session (V4-V5 Climber)
Переглядів 88 тис.7 місяців тому
Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started: www.movementforclimbers.com/free-ebook Watch Part 2 with Shu in the premium video library (7-day tree trial): catalog.movementforclimbers.com/programs/intermediate-footwork-lesson In this climbing coaching session, I help Shu, an intermediate level climber in the V4-V5 range tighten...
2 Mistakes Holding You Back | (FREE e-book giveaway!)
Переглядів 40 тис.8 місяців тому
Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started: www.movementforclimbers.com/free-ebook (Filmed on location at Momentum Millcreek) I’ve coached a lot of people over the years and noticed many commonalities on why they have trouble executing harder moves. These 2 hacks are designed to address the most commonly occurring pain points...
5 Signs You Have Poor Technique (And How to Fix Them)
Переглядів 142 тис.8 місяців тому
Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started: www.movementforclimbers.com/free-ebook (Filmed on location at Momentum Millcreek) There are plenty of variables that come into play when it comes to sending a climb. Strength, fitness level, and of course technique. While some of these measured or controlled, technique is often the ...
The Best (Technical) Advice I've Gotten from a Pro Climber
Переглядів 38 тис.Рік тому
Join the new Community at movementforclimbers.com! Access the premium video library and interact with other dedicated climbers. Visit movementforclimbers.com and use code "COMMUNITY" for 8 months free with an annual membership. Go to rockbusters.net to learn more about Rockbusters and the amazing trips they offer. Use code "MFC20" to save 20% off of any course! I've done two of these trips now ...
The Vertical Line: A Guiding Principle for Body Positions in Climbing
Переглядів 53 тис.Рік тому
ANNOUNCEMENT: I've created a new membership based video library with premium content addressing the most asked about topics on my channel. Visit movementforclimbers.com and use code "MOVE" to save 20% The vertical line is a visual guide that helps you determine which foothold is best for flagging and also which type of flag to use. This is highly applicable in situations where the handhold is s...
Why You're Not Improving | 3 Things to Change
Переглядів 50 тис.Рік тому
Tap my link to get a 1 year supply of immune-supporting Vitamin D3K2 & 5 travel packs FREE with your first purchase! You can’t put a price tag on your own health. www.athleticgreens.com/movement4climbers Only 23 Early Bird discount spots left for the new Movement for Climbers premium video library! Visit movementforclimbers.com and use code "climbharder" to save 30%. In this video I’m going to ...
Don't Follow these Rules in Climbing
Переглядів 56 тис.Рік тому
ANNOUNCEMENT: (Last launch discount spots!) I've created a new membership based video library with premium content addressing the most asked about topics on my channel. Visit movementforclimbers.com and use code "climbharder" to save 30%. When we're beginners on the bouldering walls, we learn about all these different rules in climbing. In fact, I've probably told you many of these rules. Now w...
7 Key Techniques to Master in Climbing (with Huge Announcement!)
Переглядів 146 тис.Рік тому
ANNOUNCEMENT: I've created a new membership based video library with premium content addressing the most asked about topics on my channel. Visit movementforclimbers.com and use code "climbharder" to save 30%. 0:00 Intro 1:27 #1: Foot Swap 2:46 #2: Flagging 5:15 #3: Deadpoint 6:37 #4: Smear (& Push) 7:50 #5: Hip Rotation 9:12 #6: Crossing the Midline 10:28 #7: Tension Carry 11:25 Closing thought...
Make Hard Easy - A Systematic Approach to Learning Difficult Moves
Переглядів 61 тис.Рік тому
Make Hard Easy - A Systematic Approach to Learning Difficult Moves
No Need for Perfection - The Value of Climbing Ugly
Переглядів 103 тис.Рік тому
No Need for Perfection - The Value of Climbing Ugly
Make Your Heel Hooks Work!
Переглядів 53 тис.Рік тому
Make Your Heel Hooks Work!
Climbing's Secret Curve
Переглядів 67 тис.Рік тому
Climbing's Secret Curve
Intro to Strength Training
Переглядів 26 тис.2 роки тому
Intro to Strength Training
The 7 Essential Movements of Modern Bouldering (feat. Cloe Coscoy)
Переглядів 106 тис.2 роки тому
The 7 Essential Movements of Modern Bouldering (feat. Cloe Coscoy)
"The Way" in Climbing - Principles of Martial Arts Applied to the Wall
Переглядів 38 тис.2 роки тому
"The Way" in Climbing - Principles of Martial Arts Applied to the Wall
The Reason You Can't Hold Body Tension
Переглядів 265 тис.2 роки тому
The Reason You Can't Hold Body Tension
Which Technique is Best?
Переглядів 65 тис.2 роки тому
Which Technique is Best?
How to Maximize Your Reach | Climbing Tips for Short People (Episode 2)
Переглядів 99 тис.2 роки тому
How to Maximize Your Reach | Climbing Tips for Short People (Episode 2)
(Climbing Analysis) Ride the Momentum - A Simple Way to Climb with Flow
Переглядів 47 тис.2 роки тому
(Climbing Analysis) Ride the Momentum - A Simple Way to Climb with Flow
Sport Climbing Progression Series - Novice | 5.7 to 5.9
Переглядів 56 тис.2 роки тому
Sport Climbing Progression Series - Novice | 5.7 to 5.9
Bouldering Progression Series - Advanced | V7
Переглядів 137 тис.2 роки тому
Bouldering Progression Series - Advanced | V7
(Climbing Analysis) Stop the Swing - 3 Ways to Negate a Barn Door
Переглядів 131 тис.2 роки тому
(Climbing Analysis) Stop the Swing - 3 Ways to Negate a Barn Door
(Climbing Analysis) Inside Flag - The Move You Never Do But Maybe Should
Переглядів 57 тис.2 роки тому
(Climbing Analysis) Inside Flag - The Move You Never Do But Maybe Should
(Climbing Analysis) Technique Over Strength - The Efficiency of the Deadpoint
Переглядів 78 тис.2 роки тому
(Climbing Analysis) Technique Over Strength - The Efficiency of the Deadpoint

КОМЕНТАРІ

  • @rishabhanand4973
    @rishabhanand4973 3 дні тому

    I'm currently at the point where i use heel hooks mainly as a stabilizer as my hamstrings aren't yet strong enough for me to actually pull myself with a heel hook.

  • @ioidt
    @ioidt 3 дні тому

    love the cross moves, they look as it is a pretty dance!

  • @jonathanblazquez2754
    @jonathanblazquez2754 6 днів тому

    Haha very good! when you get into advanced handstands there's so many impossible things to explore it's overwhelming hahahah

  • @rodclimbs
    @rodclimbs 10 днів тому

    Thank you so much, this been a great journey, thanks for sharing your cool material!

  • @genessa6946
    @genessa6946 12 днів тому

    this looks like a climbing gym in Sacramento

  • @arpitvicky12
    @arpitvicky12 13 днів тому

    Any tips for pancake ? I am not able to bend more than 10/20 degrees

  • @stefanopalermo9591
    @stefanopalermo9591 14 днів тому

    how do you remove the fear of gear failure (quickdraw, harness, belay loop)?

  • @DAJ2000
    @DAJ2000 14 днів тому

    This was awesome! I've been climbing for 6 months and I watch A LOT of technique videos. This REALLY helped me have more understanding. Now I just have to get my body to follow along!

  • @ON305
    @ON305 15 днів тому

    The soundtrack, his voice, the way he does everything make everything seem so easy to be done 😅😅

  • @thanardiphone
    @thanardiphone 15 днів тому

    This is a great video. Thank you so much.

  • @QuantEdgeHub
    @QuantEdgeHub 16 днів тому

    nobody seems to have mentioned it, but great choice of background music. what is it?

  • @Jess-ib5pj
    @Jess-ib5pj 18 днів тому

    Thanks from 🇦🇺

  • @ioidt
    @ioidt 19 днів тому

    @1:17 advise on Maria, i thought the master was saying 'i told you that even if you get dumped' ....

  • @lemontree18
    @lemontree18 24 дні тому

    I have a dream and searching for motivation..can I learn the split at 56? Ty for your video

  • @cbhv4321
    @cbhv4321 25 днів тому

    1:15 form queues 2:25 warmup 20 hand squeezes, 30Sx2 opposing forarm stretch, 5R scapular shrugs on the jugs + biggest hold, 2 pullups on the jugs + 2 on the biggest hold, 10 finger flexes on the largest hold + medium hold

  • @Lightmaker5
    @Lightmaker5 27 днів тому

    I achieved it by practising all different splits at the same time. Every month I notice that I was making progress. Without any warm ups. Just straight trying. Dunno if you can do it in a month. From my own experience this doesn't seem possible. I needed a lot longer. It also drained my energy like crazy.

  • @braunmagrin
    @braunmagrin 28 днів тому

    "It's not a project if you flash buddy" 🗿 hahaha

  • @tomlloyd2603
    @tomlloyd2603 Місяць тому

    throughout this whole video I was having realisations of "I make that exact mistake" which I would not have realised without it. Thank you so much.

  • @AljosaPismonosa
    @AljosaPismonosa Місяць тому

    Non-musical video which I watch regularly and on a repeat. I am so grateful for it! Thanks!

  • @itspluhs
    @itspluhs Місяць тому

    7:18 dude eating it while you explain lol

  • @Tantrixmusic
    @Tantrixmusic Місяць тому

    Any chance of exercises that can be done at home? For all levels?

  • @deckinggoldcoastexperts7762
    @deckinggoldcoastexperts7762 Місяць тому

    Your channel is making a real difference in people's lives. Keep it up!

  • @sgt7
    @sgt7 Місяць тому

    Great vid. Can you do a vid on how to down climb and how to traverse? Thanks :)

  • @DDoesT
    @DDoesT Місяць тому

    Any recommendations for climbers that are just starting out?

  • @antoinetruc4828
    @antoinetruc4828 Місяць тому

    Great teacher :)

  • @rockstarjazzcat
    @rockstarjazzcat Місяць тому

    Ha, was confused as to why you were teaching opposite of what I’m focused on, but it came down to semantics. Reaching with the hand on the side of the foot supporting is essentially the same, though certainly the different way of looking at it may result in variation of what is assimilated. Cheers, Daniel

  • @mainr7142
    @mainr7142 Місяць тому

    Where's the original vid? Anyone got a link?

  • @ColtonJang
    @ColtonJang Місяць тому

    This prompted a ton of neat observations: 1. Footholds for me are either too difficult, or too easy, without much in between. the "swivel room" rule of thumb for the foot is great, because it gives you a precise target to shoot for on bigger footholds. 2. timing inhales/exhales is a big part of rhythm and flow

  • @fpswreck538
    @fpswreck538 Місяць тому

    dude your phisyque is insane my second time climbing today and i did an easy v6 and alot of people dont believe it on my second time in the gym but i have decent upper body strength and finger strength

  • @mrfairycake4333
    @mrfairycake4333 Місяць тому

    Brilliant :)

  • @ltp1019
    @ltp1019 Місяць тому

    I can always rely on your videos for applied help, thanks so much, now i gotta do it tho :/

  • @calzonetrash
    @calzonetrash Місяць тому

    i love how to spotter also has the joint thing

  • @LunarLuxe-ve2qu
    @LunarLuxe-ve2qu Місяць тому

    "Great job. You didn't kill yourself in front of your friends." 🤣

  • @LetsG00000
    @LetsG00000 Місяць тому

    THATS MY GYM!🫶🏽🧗🏽

  • @fpswreck538
    @fpswreck538 Місяць тому

    first time climbing today and done a v4 first try its so mad the difference in diffuculty

  • @nineplustentwentyone26
    @nineplustentwentyone26 Місяць тому

    Stretching the middle splits is hella painful... :")

  • @super9_55
    @super9_55 Місяць тому

    Love the content!

  • @super9_55
    @super9_55 Місяць тому

    This is so good..

  • @super9_55
    @super9_55 Місяць тому

    5:00 casually dropped game references

  • @Kyubbie
    @Kyubbie Місяць тому

    Very well explained and the video is cinematic. Thanks!

  • @Cardsandstoagies
    @Cardsandstoagies Місяць тому

    Hangboarding without weight is for everybody and should be done by anyone who wants to improve their climbing, regardless of experience. Finger Injuries from hangboarding are nonexistent. Just avoid climbing on intense crimps on boulders after hangboarding.

  • @BeaChapman
    @BeaChapman Місяць тому

    I'm not quite sure what my lower body is anymore

  • @nowhere.stories
    @nowhere.stories Місяць тому

    Singeing the chest hairs 😂

  • @sentfromdaniel
    @sentfromdaniel Місяць тому

    Thank you for this video. I have found the way of falling especially in the gym to be way scarier for me. Outside it is what it is, until I started falling in gyms which triggered a mental block outdoors as well as indoors. I try not to climb projects and push the envelope and it has hindered my confidence greatly. Whereas before when I first started climbing outside I just would try whatever my friend that I trusted put me on. Maybe it’s a trust issue as well, But I will practice these. Clipping when slack is out and I’m traversed is my worst fear right now.

  • @zachhom8947
    @zachhom8947 Місяць тому

    Is this Vacaville boulders??

  • @arthurthompson3759
    @arthurthompson3759 2 місяці тому

    I am a very new climber. at 4.26 he talks about climbing with the toe. This seems impossible to me. I don't know if its because I'm a heavy 98kg guy, but it feels like my toes aren't strong enough to support my body weight. They end up bending upwards and I slip off. Should I just only use routes with big footholds? Or try and strengthen my toes somehow?

  • @gratengelsker7614
    @gratengelsker7614 2 місяці тому

    How did you fasten the board?

  • @headhunterextracts5167
    @headhunterextracts5167 2 місяці тому

    That's my gym!!

  • @goodguyhenri2090
    @goodguyhenri2090 2 місяці тому

    nah fuck the limit for projects, try hard and send them mfs

  • @KurtHokage
    @KurtHokage 2 місяці тому

    That’s an insane dyno man